February Is Heart Health Month

February may be Cupid’s favorite month, as that little rascal shoots his arrows into lovers’ hearts! When he pulls back on his bow, he aims for all of the hearts to be healthy–so, let’s talk about Heart Health this month and become more aware of how to keep our hearts in good working order. According 

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Register for the “Mind Your Health 5K” This October!

Did you know that October is Exercise Is Medicine® on Campus (EIM-OC) month? It is dedicated to raising awareness of physical activity on university and college campuses across the U.S. Did you also know that DePauw has its own chapter of Exercise Is Medicine initiatives led by amazing students and faculty liaisons? Do you even know 

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How to Encourage Family Fitness

Fitting exercise into our already busy schedule can seem pretty daunting at times, especially if you have a family. It’s actually easier than you think to squeeze in some activity on a daily basis. Often times, we miss the opportunity to get some extra movement just by the bad habits we’ve created, or we have 

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