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  • Health, Nutrition, Uncategorized
  • 13 Mar, 2015
  • nutrition

6 Steps to Simplify Healthy Eating

It seems every talk show or new study promotes a different style of eating or new miracle food. Do you ever wonder, “What am I supposed to eat?” A healthy diet shouldn’t be complicated. The following principles will help: 1. Eat plenty of fruits and vegetables How many is “plenty?” For most adults, a good 

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