Did you know that October is Exercise Is Medicine® on Campus (EIM-OC) month? It is dedicated to raising awareness of physical activity on university and college campuses across the U.S. Did you also know that DePauw has its own chapter of Exercise Is Medicine initiatives led by amazing students and faculty liaisons? Do you even know
Whether you are a student getting back into the swing of classes and study time—or if your student days are gone, but school displays in local stores remind you of past fun—this time of year offers an opportunity to commit to a healthy lifestyle routine. Step 1: Get Motivated Motivation can be a tricky phenomenon,
Fitting exercise into our already busy schedule can seem pretty daunting at times, especially if you have a family. It’s actually easier than you think to squeeze in some activity on a daily basis. Often times, we miss the opportunity to get some extra movement just by the bad habits we’ve created, or we have
