March is National Nutrition Month®, and this year’s theme is “Go Further with Food.” The food that we eat can take us further in our health goals in multiple ways – driving us further for athletics, moving us closer to a healthy weight goal, helping us manage chronic conditions, or fueling us for our lives
February may be Cupid’s favorite month, as that little rascal shoots his arrows into lovers’ hearts! When he pulls back on his bow, he aims for all of the hearts to be healthy–so, let’s talk about Heart Health this month and become more aware of how to keep our hearts in good working order. According
We’re entering into the busy holiday season–which for many of us, might include making less healthy food and beverage choices. From Halloween through Valentine’s Day, fatty foods and indulgences seem to meet us at every gathering, grocery trip and everywhere in-between. Yet, these months do not need to derail a healthy diet. With appropriate strategies in
Whether you are a student getting back into the swing of classes and study time—or if your student days are gone, but school displays in local stores remind you of past fun—this time of year offers an opportunity to commit to a healthy lifestyle routine. Step 1: Get Motivated Motivation can be a tricky phenomenon,
It seems every talk show or new study promotes a different style of eating or new miracle food. Do you ever wonder, “What am I supposed to eat?” A healthy diet shouldn’t be complicated. The following principles will help: 1. Eat plenty of fruits and vegetables How many is “plenty?” For most adults, a good
With the school year underway, many families have gotten back into the swing of packing lunchboxes. But school kids aren’t the only ones who need a well-planned lunch. Whether you’re going to school, work, or anywhere in between, packing your own lunch can be a great way to save money and benefit your health. If
